You found us — and that took courage. Whether you've been thinking about therapy for a while or something shifted recently that made you finally reach out, we want you to know: you are in the right place.

Peace of Mind Mental Health Counseling Services PC is a telehealth mental health practice serving adults throughout New York City and New York State. We specialize in supporting BIPOC women and communities navigating anxiety, depression, trauma, life transitions, and the unique pressures that come with living, working, and simply existing in this city.

We are not a one-size-fits-all practice. We are not cold, clinical, or disconnected. We are a team of therapists who believe deeply that every person who walks through our virtual door deserves care that sees them fully — their history, their culture, their identity, and their extraordinary capacity to heal.

Our Story

Peace of Mind Mental Health Counseling Services PC was founded with a clear and personal mission: to make compassionate, culturally sensitive mental health care accessible to the people who need it most — and who have historically been underserved by mainstream mental health systems.

As a practice led by and centered on BIPOC communities we understand firsthand the weight of navigating a world that doesn't always make space for your full humanity. We understand the stigma that can surround mental health in communities of color. We understand what it means to be strong for everyone else while quietly struggling inside. And we understand why finding a therapist who truly gets it can make all the difference.

That understanding is not incidental to our work — it is the foundation of it.

What Makes Us Different

Who We Serve

We work with adults across all five NYC boroughs — Manhattan, Brooklyn, Queens, the Bronx, and Staten Island — as well as throughout New York State via telehealth. While we warmly welcome all adults seeking support our practice has a particular heart for:

• BIPOC women carrying the weight of cultural expectations, racial stress, and the pressure to always be strong
• Immigrants and first-generation Americans navigating identity, belonging, and the complexities of building a life between worlds
• Adults processing trauma — whether recent or long-carried — who are ready to finally feel safe
• Parents and families working to break generational cycles and build something healthier
• Anyone who has wondered if they're "struggling enough" to deserve support — you are, and you do

Our Approach to Healing

We believe therapy works best when it feels like a true partnership — when you feel heard, respected, and never judged. Our therapists bring warmth, clinical expertise, and genuine care to every session. We use evidence-based approaches primarily Cognitive Behavioral Therapy (CBT) and Family Systems Therapy adapted always to the unique human in front of us.

We also believe healing is not linear. Some days will feel like breakthroughs. Others will feel like two steps back. We'll be with you through all of it — steady, present, and always in your corner.

A Note to Anyone Who Is Hesitating

If you've been on the fence — if part of you is wondering whether you're struggling enough to reach out, or whether therapy is really for someone like you — we want to speak directly to that part.

You don't have to be in crisis to deserve support. You don't have to have it all figured out before your first session. You just have to be willing to take one small step toward yourself. We will meet you there with open arms and no judgment.

Peace of mind is not a destination. It's a practice — and it begins the moment you decide you're worth it.