Help Your Child Turn Worry Into Strength
We bring GoZen! trained resilience and emotional wellness workshops to kids, teens, families, and schools across New York City — virtually, engagingly, and with proven results.
What Is GoZen!?
Evidence-Based Social Emotional Learning for Kids & Teens
GoZen! is an award-winning Social Emotional Learning (SEL) program used by thousands of therapists, schools, and families worldwide. Through animated characters, relatable stories, and CBT-based tools, GoZen! teaches children and teens how to manage big feelings and build the resilience skills that will serve them for life.
It's not just another lecture about feelings. It's the kind of program kids actually look forward to — because it meets them in their world.
Our Three Workshop Programs
As a GoZen! trained facilitator, we deliver the following evidence-based workshops virtually to schools, families, and community organizations throughout New York:
Resilience & Well-Being
Builds the emotional muscles children need to bounce back from setbacks, handle disappointment, and develop a confident, growth-oriented mindset.
Ages 5–18Anger Transformation
Helps kids and teens understand anger as information — not an enemy — and develop healthy, effective ways to express and regulate strong emotions.
Ages 6–18Growth Mindset
Teaches kids to embrace challenges, learn from mistakes, and build the belief that effort and persistence — not just talent — lead to success.
Ages 5–15Who These Workshops Are For
Schools & Educators
NYC public, charter & private schools. No prep required — fully turnkey.
Parents & Families
Virtual family workshops to support your child's emotional growth at home.
Community Organizations
Nonprofits, faith communities and youth centers serving BIPOC families.
Corporate Wellness
Employee family support programs for companies investing in working parents.
Why GoZen! Works for NYC Kids
New York City children carry a unique set of pressures — the pace of the city, academic competition, social media, and for many BIPOC children, the added weight of navigating a world that doesn't always feel safe or fair. Standard advice to "just breathe" doesn't cut it.
GoZen! works because it speaks to kids in their language. Through animated characters, children learn that anxiety is not the enemy — it's a normal brain response that they have the power to manage. That insight alone is life-changing for many kids who have been fighting against their own minds for years.
As a BIPOC-centered practice, we deliver these workshops in culturally affirming ways that reflect and honor the communities we serve. Every child deserves to see themselves in the stories being told.
How It Works
Reach Out
Contact us to discuss your organization's needs, audience, and timeline. We respond within 48 hours.
Customize Your Workshop
We tailor the GoZen! program to your specific group — age range, topic focus, session length (60–120 minutes), and any cultural or language needs.
We Deliver — You Just Show Up
Workshops are delivered virtually. Everything is prepared in advance — animated content, discussion guides, activities, and take-home resources. No prep needed on your end.
Kids Leave with Real Tools
Every participant leaves with practical, age-appropriate skills they can use immediately — and resources to continue the learning at home.
Frequently Asked Questions
Give the Kids in Your Community the Tools to Thrive
Resilience skills don't develop on their own — they're built. GoZen! workshops make that building engaging, effective, and lasting. Delivered by a GoZen! trained facilitator who truly cares about your community — in person across New York City or virtually throughout New York State.
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