Explore Our Workshops

A minimalist wooden desk with a modern desk lamp, a vase with a purple flower, a closed black laptop, a notebook with a pen, and a small white cup with saucer. A wooden chair is partially visible.

Every child worries. But when worry starts to get in the way — when anxiety keeps kids from trying new things, making friends, doing their best in school, or simply feeling okay — they deserve more than just being told to "calm down."

New York City children carry a unique set of pressures — the pace of the city, academic competition, social media, and for many BIPOC children, the added weight of navigating a world that doesn't always feel safe or fair. Standard advice to "just breathe" doesn't cut it

The workshop series for schools—covering topics such as Growth Mindset, Resilient Parenting, and Technology Management—leverages Family Systems Therapy and Cognitive Behavioral strategies to provide parents with the actionable tools necessary to foster long-term student success in an ever-changing landscape.

As a BIPOC-centered practice, we bring particular care to delivering these workshops in culturally affirming ways that reflect and honor the communities we serve. Every child deserves to see themselves in the stories being told.

There are two options for the workshops, either single workshop or the four-part workshop series.

Growth Mindset

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Resilient Kids

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Anger Management

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Tech-Age Parenting

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Growth Mindset ✳︎ Resilient Kids ✳︎ Anger Management ✳︎ Tech-Age Parenting ✳︎

Growth Mindset Growth Mindset
Growth Mindset
$1,000.00

Teaches kids to embrace challenges, learn from mistakes, and build the belief that effort and persistence — not just talent — are what lead to success.

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Resilient Kids Resilient Kids
Resilient Kids
$1,000.00

Builds the emotional muscles children need to bounce back from setbacks, handle disappointment, and develop a confident, growth-oriented mindset

Anger Management Anger Management
Anger Management
$1,000.00

Helps kids and teens understand anger as information — not an enemy — and develop healthy, effective ways to express and regulate strong emotions.

How it works

  1. Reach Out

    Contact us to discuss your organization's needs, audience, and timeline. We respond within 48 hours and are happy to answer any questions about the program.

  2. Customize Your Workshop

    We tailor the workshop to your specific group — age range, topic focus, session length (60–120 minutes), and any cultural or language considerations.

  3. We Deliver — You Just Show Up

    Workshops are delivered virtually via our secure platform and in person. Everything is prepared in advance — animated content, discussion guides, activities, and take-home resources. No prep needed on your end.

  4. Kids Leave with Real Tools

    Every participant leaves with practical, age-appropriate skills they can use immediately — and resources to continue the learning at home.