From Overwhelmed to Empowered — Parent Empowerment Workbook Bundle

INSTANT DOWNLOAD — Complete 25-page

bundle delivered as one easy PDF file

including the workbook and all 3 bonuses

resources!

You are doing everything right and still

feeling overwhelmed. This workbook bundle

was made for you.

Created by Racquel Ellis, LMHC-D, NCC

Licensed Mental Health Counselor & Founder

Peace of Mind Mental Health Counseling

Services PC

YOUR BUNDLE INCLUDES 4 RESOURCES:

📖 WORKBOOK (14 pages)

4 evidence-based modules — Growth Mindset,

Raising Resilient Kids, Parenting in the

Technology Age, and Anger Management

for Families. Includes reflection prompts,

family agreements, and action plans.

🎁 BONUS 1 — 30-Day Empowered Parent

Challenge (6 pages)

One small daily action for 30 days.

Includes a printable completion certificate!

🎁 BONUS 2 — Empowered Parent Script

Cards (3 pages)

Exact words for your toughest parenting

moments. Includes a fridge reference page!

🎁 BONUS 3 — Monthly Family Wellness

Check-In (3 pages)

Track your family's growth every month

for a full year.

Print at home or use on any device.

Culturally affirming — designed for

BIPOC families and NYC parents.

Website exclusive bundle — only available

at peaceofmindnyc.com 💚

DISCLAIMER: For educational purposes only.

Not a substitute for therapy or clinical

treatment.

© 2025 Peace of Mind Mental Health

Counseling Services PC. All rights reserved.